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Sarapan 454 kalori
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1312 kcal
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Fat: 42.01g | Prot: 83.82g | Carbs: 151.40g.
Breakfast: Tomat, Mentimun (dengan Kulit), Telur Rebus, Putih Telur Matang, Del Monte Chili Sauce, Ajinomoto Mayumi, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Ikan, Pepes Ikan Mas, Tahu, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Stroberi Beku tanpa Pemanis, Sawi Hijau, Tahu, Nanas, Buah Naga, Pisang, Pepes Ikan Mas, Quaker Instant Oatmeal. Snacks/Other: East Bali Cashews Granola Bites Chocolate Banana, Nescafe Classic, Greenfields Low Fat Milk. more...
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1917 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 20 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Walking (slow) - 3/kph - 1 hour. more...
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febjsiahaan's Weight History
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