Weigh In record (no journal entry) for 18 May 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 32.36g | Prot: 108.03g | Carbs: 96.92g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, White Bread. Dinner: Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Snacks/Other: Castle Lite. more...
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Gaining 0.7 kg a Week
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