Weigh In record (no journal entry) for 16 June 2021
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133 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 20.51g | Prot: 42.00g | Carbs: 19.06g.
Breakfast: Polenghi Polenguinho Light. Lunch: Tomates Vermelhos, Alface, Frango a Milanesa. more...
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Gaining 10.5 kg a Week
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Alexandre Gray's Weight History
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