Weigh In record (no journal entry) for 18 February 2011
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1911 kcal
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Fat: 77.02g | Prot: 77.12g | Carbs: 234.08g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: Baked! Nacho Cheese Tortilla Chips, sargento medium cheddar cheese, smoked deli turkey, whole grain white bread. Dinner: cheese pizza. Snacks/Other: 2% milk, little bites, Mini Banana Nut Muffins. more...
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2106 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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ejgraves's Weight History
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