Weigh In record (no journal entry) for 16 June 2021
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69.9 kg
Lost so far: 21.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 40.72g | Prot: 87.02g | Carbs: 210.36g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Nespresso Café, Molico Leite Desnatado. Lunch: Laranja Pêra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Batata Inglesa Cozida. Dinner: Renata Macarrão Integral Penne, Cenouras, Salada Verde Mista, Molho de Tomate Caseiro, Almôndegas de Carne de Vaca. Snacks/Other: Uvas-Passas, Castanhas-do-Pará, Suco de Couve. more...
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Losing 5.6 kg a Week
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alasneaux's Weight History
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