Weigh In record (no journal entry) for 16 June 2021
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82.1 kg
Lost so far: 51.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 76.54g | Prot: 77.79g | Carbs: 93.58g.
Breakfast: Pasta de Amendoim Integral, Café Iguaçu Capuccino Classic, Manteiga (com Sal), Pão Pita, Ovo Frito. Lunch: Tomate, Alface de Folha Verde, Ovo Frito, Bife de Carne de Vaca. Dinner: Carne de Porco Assada, Sopa de Galinha. Snacks/Other: Natural Life Biscoito de Arroz Integral , Power One Pasta de Amendoim Integral. more...
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2317 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 1.5 kg a Week
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tomasfleck83's Weight History
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