minus 0.1
|
70.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 73.84g | Prot: 104.00g | Carbs: 169.84g.
Breakfast: Bean Soup, Frisian Flag Junio Rasa Pisang, Squash Fritter or Cake, Pork, White Rice. Lunch: Tora Bika Cappuccino, Beng-Beng Beng Beng Drink, Ovaltine Nutri 10, Chicken Thigh, Pork, White Rice. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanzhero's Weight History
|