Weigh In record (no journal entry) for 16 June 2021
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94.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 44.57g | Prot: 69.96g | Carbs: 227.21g.
Breakfast: Hochwald Eiskaffee. Lunch: Monster Mule , Effect Energy Drink Sugarfree, Müller Müllermilch Zero Vanille , Malzers Kartoffelbrötchen, Schäfer's Käsestange. Snacks/Other: Gouda, Schöfferhofer Grapefruit, Roggenbrötchen, Baguette. more...
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Losing 2.6 kg a Week
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