Weigh In record (no journal entry) for 16 June 2021
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55.7 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 43.25g | Prot: 36.44g | Carbs: 224.48g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Kerupuk Kerupuk Putih, Sinti Sambel Pecel, Alfamart Nasi Merah, Pasar Tahu Putih, Mustard, Cabbage . Dinner: Sinti Sambel Pecel, Kerupuk Kerupuk Putih, Alfamart Nasi Merah, Mustard, Cabbage . Snacks/Other: Alfamart Buah Naga, Biskies Joa-Yo, Roma Marie Gold Chocolate, Siantar Top Tic Tic Pedas Mantap, BonCabe Makaroni Krispi Level 15, Guava, Bubur Sumsum. more...
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Losing 0.4 kg a Week
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editarizki's Weight History
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