Weigh In record (no journal entry) for 16 June 2021
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73.6 kg
Lost so far: 39.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.05g | Prot: 54.41g | Carbs: 187.21g.
Breakfast: Klaverland Fenegriek Kaas, Vandevi Asafoetida, Verstegen Venkelzaad Gemalen, Gemberpoeder, Kurkuma, Rode Peper of Cayennepeper, AH Kaneelpoeder, Water, Golden Delicious Appels. Lunch: Ekoplaza Vijgen, Rauw Power Bio Kefir, Ekoplaza Abrikozen (zonder Pit), Ekoplaza Pruimen (zonder Pit). Dinner: AH Oesterzwammen, AH Gesneden Uien, Monini Druivenpitolie, Gember, Limoensap, AH Bloemenhoning, AH Biologisch Tofu Roerbak Gehakt Licht Gekruid, Ekoplaza Kasha, AH Zonnebloempitten, AH Spinazie Vers. Snacks/Other: Nestlé Kaktus, Alpro Dessert Chocolate. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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