Weigh In record (no journal entry) for 16 June 2021
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 42.80g | Prot: 62.40g | Carbs: 10.40g.
Lunch: PH Nutrition Whey Protein, Fiesta Kulit Ayam Goreng, KFC Dada Ayam. more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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