Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
silviozenariodecarvalho83
Journal
15 Jun 21
silviozenariodecarvalho83's Journal, 15 Jun 21
silviozenariodecarvalho83's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2021
103.7 kg
Lost so far:
10.7 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1044 kcal
Fat: 17.39g | Prot: 27.85g | Carbs: 208.86g.
Breakfast:
Nestlé Nesfit Multicereais.
Lunch:
Nestlé Nesfit Multicereais.
Dinner:
Banana Nanica, Heinz Catchup , Palmito, Abóbora Cabotia.
Snacks/Other:
Activia Ameixa Zero, Maracujá.
more...
5025 kcal
Exercise:
Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 7 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
silviozenariodecarvalho83's Weight History
View Complete History