Weigh In record (no journal entry) for 15 June 2021
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77.1 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 30.70g | Prot: 72.06g | Carbs: 148.94g.
Breakfast: Leite (Leite Integral), Cafezinho, Ovo Cozido. Lunch: Coca-Cola Coca-Cola, Batata Doce Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Banana Nanica. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Banana Nanica, Batata Doce Cozida. more...
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2056 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Cross Training - 20 minutes. more...
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steady weight
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fernandacpires's Weight History
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