Weigh In record (no journal entry) for 15 June 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 35.66g | Prot: 57.15g | Carbs: 132.75g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Doğal Peynir, Haşlanmış Yumurta, Tam Buğdaylı Simit. Lunch: Muz. Dinner: Dardanel Ton Klasik, Kısır. more...
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Losing 1.4 kg a Week
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Strawberrymilk*'s Weight History
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