charlychachou's Journal, 15 Jun 21

Weigh In record (no journal entry) for 15 June 2021

94.6 kg Lost so far: 19.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

238 kcal

Fat: 16.07g | Prot: 19.20g | Carbs: 2.52g. Breakfast: Café au Lait, Oeuf Dur. more...

2611 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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charlychachou's Weight History