Weigh In record (no journal entry) for 15 June 2021
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68.2 kg
Lost so far: 14.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 41.55g | Prot: 40.23g | Carbs: 173.73g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Fried Egg, Rumah Makan Sederhana Ikan Teri Kering, White Rice. Snacks/Other: Nabati Cheese Wafer, Indomart Kripik Singkong Pedas. more...
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Gaining 1.4 kg a Week
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tiaralai's Weight History
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