Luar Biasa.. 👍 Bukan nya Turun Malah Naik BB nya Euy.. 😅
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 33.83g | Prot: 45.18g | Carbs: 170.12g.
Breakfast: Aqua Air Mineral, Nasi Ketan (Ketan), Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Roti, Aqua Air Mineral, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Dinner: Aqua Air Mineral, Ayam Geprek, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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