Weigh In record (no journal entry) for 14 June 2021
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.87g | Prot: 63.98g | Carbs: 101.43g.
Lunch: Melon, Bakso Ayam, Indomie Mi Goreng, Bawang Putih, Pepes Ikan Mas, Ellenka Fiber Creme, Telur, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Yakult Yakult, Dua Kelinci Kacang Garing, Rempeyek, Dua Kelinci Kacang Koro Pedas, Superindo Kerupuk Seblak. more...
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Gaining 1.8 kg a Week
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