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Matty_7
Journal
14 Jun 21
Matty_7's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
57.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1224 kcal
Fat: 20.41g | Prot: 43.17g | Carbs: 219.88g.
Breakfast:
Super Pollo Jamón Pechuga de Pollo.
Lunch:
Arroz Blanco, Chuleta de Cerdo.
Dinner:
Fideos, Manzana.
Snacks/Other:
Arcor Tigreton, Calaf Suny, Nestlé Manjar, Zapallo Hervido.
more...
1836 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Matty_7's Weight History
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