Weigh In record (no journal entry) for 16 May 2014
|
73.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 65.42g | Prot: 168.63g | Carbs: 122.02g.
Breakfast: Seeberger Cashewkerne, Ritter Sport Edel-Bitter, Kaffee. Lunch: Ungesüßte, Gefrorene Himbeeren, Magerquark, Aldi Skandinavischer Räucherlachs, Olivenöl, Spargel. Dinner: Kohlrabi, Eridanous Feta in Salzlake Gereift, Extra Natives Olivenöl, Möhren, Gurke (Geschält), Strauchtomaten, Hähnchenkeule, Hähnchenbrustfilet, Cabernet Sauvignon. Snacks/Other: Gille Hafertaler, Banane. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|