Weigh In record (no journal entry) for 14 June 2021
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 65.91g | Prot: 41.84g | Carbs: 81.71g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Hindistan Cevizi Yağı, Kavrulmuş Karışık Kuruyemiş, Yulaf Lapası, Şehriye Çorbası. more...
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Losing 3.5 kg a Week
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*merve**'s Weight History
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