Weigh In record (no journal entry) for 14 June 2021
|
90.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 62.84g | Prot: 80.59g | Carbs: 56.73g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Avocados, Evolve Nutrition Tri-Whey, Blueberries. Lunch: Avocados , Beef Sausage, Pork Chops (Top Loin, Boneless) . Dinner: Cheddar Cheese , Beef Sausage, Avocados , Albany Best of Both White Bread, Egg. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|