Weigh In record (no journal entry) for 14 June 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 20.66g | Prot: 30.22g | Carbs: 144.62g.
Breakfast: Pisang. Lunch: Labu Siam, Ikan Kembung, Sambal Goreng, Nasi Putih. Dinner: Ikan Kembung, Labu Siam, Selai Kacang Halus (dengan Garam), Saus Tomat. Snacks/Other: Cilok. more...
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Losing 5.3 kg a Week
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