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study0323
Journal
13 Jun 21
study0323's Journal, 13 Jun 21
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第二天58.6kgs (-1.2)
58.6 kg
Lost so far:
9.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
1808 kcal
Fat: 22.81g | Prot: 74.90g | Carbs: 250.30g.
Breakfast:
Bless 排毒汁.
Lunch:
Bless 排毒汁.
Dinner:
肥牛, 啤酒, 帶子, Bless 排毒汁.
more...
1581 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 5.6 kg a Week
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study0323's Weight History
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