Weigh In record (no journal entry) for 13 June 2021
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82.6 kg
Lost so far: 58.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.04g | Prot: 38.54g | Carbs: 88.31g.
Breakfast: 1001 Delights 1001 Delights Mango Nectar, Lovilio Gorgonzola Lovilio Piccante, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Waldkorn Oergranen, Koffie (Oploskoffie), Milbona Skyr Perzik Passievrucht. Snacks/Other: Rum & Cola, Sangria. more...
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3260 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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