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valeriasaenz
Journal
15 May 14
valeriasaenz's Journal, 15 May 14
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Weigh In record (no journal entry) for 15 May 2014
65.8 kg
Lost so far:
10.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2014:
1075 kcal
Fat: 43.57g | Prot: 54.46g | Carbs: 121.41g.
Breakfast:
Banano, Ser Yogurt Bebible.
Lunch:
Granja del Sol Medallones de Pollo.
Dinner:
Manzana Verde, Zanahoria, Granja del Sol Medallones de Pollo.
Snacks/Other:
La Serenísima Leche Descremada, Bocatti Jamón Natural Cocido, Queso Feta.
more...
1948 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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valeriasaenz's Weight History
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