caglaemr's Journal, 13 Jun 21

caglaemr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2021

84 kg Lost so far: 3.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

594 kcal

Fat: 34.46g | Prot: 29.83g | Carbs: 43.07g. Breakfast: Milkten Üçgen Peynir , Kepekli Ekmek, Fıstık Ezmesi, Sucuklu Yumurta, Peysan Çörekotlu Peynir. Snacks/Other: Kahve (Demlenmiş). more...

2179 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

caglaemr's Weight History

View Complete History

caglaemr's Journal, 13 Jun 21

Submit a Comment

caglaemr's Weight History