Weigh In record (no journal entry) for 13 June 2021
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65.4 kg
Lost so far: 61 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 17.61g | Prot: 60.26g | Carbs: 145.47g.
Lunch: Mingau de Aveia. Dinner: Batata Inglesa Cozida, Repolho Verde Cozido, Filé de Frango Grelhado, Batata Doce. more...
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Losing 7 kg a Week
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Camaleoa37's Weight History
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