Sunday Morning.. 😘
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72 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 19.83g | Prot: 49.88g | Carbs: 104.70g.
Breakfast: Nasi Kuning, Aqua Air Mineral, Nissin Sagu Keju (30g), Pisang Goreng. Lunch: Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Liwet. Dinner: Saus Barbekyu, B.J. Bawang Merah Goreng, Cumi Kukus atau Rebus, Nasi Putih. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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