Weigh In record (no journal entry) for 13 June 2021
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67.8 kg
Lost so far: 14.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 58.89g | Prot: 55.71g | Carbs: 92.84g.
Breakfast: Donat Dilapisi Coklat, Fried Rice. Lunch: Bimoli Minyak Goreng, Baked or Fried Coated Chicken Breast with Skin, Fried Rice. Dinner: Tahu Goreng. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 3.5 kg a Week
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tiaralai's Weight History
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