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study0323
Journal
12 Jun 21
study0323's Journal, 12 Jun 21
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第一天 60.6 》59.4 👍
59.4 kg
Lost so far:
8.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1100 kcal
Fat: 0.00g | Prot: 14.00g | Carbs: 262.00g.
Breakfast:
Bless 排毒汁.
Lunch:
Bless 排毒汁.
Dinner:
Bless 排毒汁.
more...
1641 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes.
more...
Losing 8.4 kg a Week
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study0323's Weight History
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