Weigh In record (no journal entry) for 13 June 2021
|
53 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 40.55g | Prot: 61.75g | Carbs: 142.20g.
Breakfast: Apel Fuji, Saus Tomat, Tahu Kukus, Getuk, Nasi Ketan (Ketan). Lunch: Getuk, Tomat, Aice Es Krim Susu Telur, Tahu Kukus. Dinner: Saus Tomat, Tomat, Tahu Kukus. Snacks/Other: Aice Mochi Durian, Aice Mochi Coklat. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alumni500kkalyangtobat's Weight History
|