Weigh In record (no journal entry) for 12 June 2021
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99.9 kg
Lost so far: 18.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 62.42g | Prot: 109.80g | Carbs: 189.62g.
Breakfast: Café com Açúcar, Sadia Mussarela, Ovo Cozido, Pão de Batata, Bolo de Cenoura com Cobertura de Chocolate, Marilan Bolacha Água e Sal, Café com Açúcar. Lunch: Torresmo, Italac Leite em Pó Integral, Banana da Terra, Carne de Porco do Lombo (Filé), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Contra-filé, Brócolis Cozido, Chuchu Cozido. more...
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Gaining 0.7 kg a Week
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janemartins1234's Weight History
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