Weigh In record (no journal entry) for 12 June 2021
|
50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 18.65g | Prot: 80.45g | Carbs: 150.12g.
Breakfast: Darling Plain Low Fat Yoghurt , Woolworths Beef Biltong Powder, Bokomo Provita Wholewheat, Pink Lady Apples. Lunch: White Potatoes (Flesh and Skin, Baked) , Grilled Fish. Dinner: Farmer's Deli Shredded Chicken Breast in Mayonaise with Wholegrain Mustard, Air Popped White Popcorn . Snacks/Other: Lindt 70% Dark Chocolate , Woolworths Sliced Smoked Chicken, Bakali Rice Cakes Multi Seed, Woolworths Venison Biltong, Amajoya Sugar Free Buttermint Candy, Sharon Fruit. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|