Weigh In record (no journal entry) for 12 June 2021
|
82.5 kg
Lost so far: 58.7 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
|
|
1301 kcal
|
Fat: 65.35g | Prot: 70.02g | Carbs: 94.97g.
Breakfast: Milbona Skyr Perzik Passievrucht, Koffie (Oploskoffie), Aveve Aveve Waldkorn Oergranen, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, Lovilio Gorgonzola Lovilio Piccante, 1001 Delights 1001 Delights Mango Nectar. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Nostja Buffalo Cheese, AH Aardbeien, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Troskerstomaten. more...
|
|
3256 kcal
|
Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|