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perle1610
Journal
11 Jun 21
perle1610's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
46.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
583 kcal
Fat: 27.46g | Prot: 29.08g | Carbs: 54.70g.
Breakfast:
Carrefour Jus Multifruits, LU Belvita Petit Déjeuner Chocolat, Oranges.
Dinner:
Quiche sans Pate.
more...
1162 kcal
Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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perle1610's Weight History
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