Weigh In record (no journal entry) for 11 June 2021
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68.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.25g | Prot: 81.37g | Carbs: 159.12g.
Breakfast: Danone Iogurte Grego Tradicional , Castanhas de Caju, Bolo de Banana Low Carb. Lunch: Carne do Peito de Frango (Assado, Cozido), Banana, Farofa de Ovo, Feijão Carioca, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Melancia, Body Action Carnivoro . more...
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Losing 0.7 kg a Week
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