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study0323
Journal
08 Jun 21
study0323's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
59.4 kg
Lost so far:
8.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
1771 kcal
Fat: 88.84g | Prot: 108.23g | Carbs: 48.71g.
Breakfast:
咖啡.
Lunch:
熱奶咖啡, 羊排, 炸薯條.
Dinner:
紅餐酒, 鴨掌, 小白菜, 鮑魚.
more...
1588 kcal
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes.
more...
Losing 2.8 kg a Week
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study0323's Weight History
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