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Sabah yemekten önce, spordan sonra
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118.5 kg
Lost so far: 17 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 71.30g | Prot: 84.49g | Carbs: 259.68g.
Breakfast: Mercimek Çorbası. Lunch: Namet Et Döner , Ezogelin Çorbası. Dinner: Lahmacun. Snacks/Other: Yeşil Elma, Waffle, Yeşil Elma, Yeşil Erik. more...
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Gaining 0.2 kg a Week
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