Weigh In record (no journal entry) for 11 June 2021
|
104.7 kg
Lost so far: 1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
3643 kcal
|
Fat: 94.53g | Prot: 163.10g | Carbs: 258.64g.
Breakfast: Kochwurst, Schinken, REWE Leberwurst, Vollkornbrot, Edeka Toast. Dinner: Gut & Günstig Gnocchi, REWE Gnocchi, Beef Tartare, Grüne Erbsen (Gefroren), Gut & Günstig Gnocchi, REWE Gnocchi, Beef Tartare, Grüne Erbsen (Gefroren). Snacks/Other: Weißwein, Weißwein. more...
|
|
2684 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 15 minutes. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|