Weigh In record (no journal entry) for 10 June 2021
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114.3 kg
Lost so far: 35.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.62g | Prot: 105.78g | Carbs: 97.47g.
Breakfast: Молочный Фермер Сметана 20%, Говядина Тушеная, Bonduelle Кукуруза, Яйцо, Огурец (с Кожурой), Помидоры, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Lunch: Помидоры. Dinner: Myprotein Impact Whey Protein, Myprotein Micellar Casein. more...
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Losing 2.1 kg a Week
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