Weigh In record (no journal entry) for 10 June 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.87g | Prot: 99.54g | Carbs: 119.68g.
Breakfast: Melon. Lunch: Sayur Tahu Toge, Ikan Bawal, Ikan Panggang, Nasi Putih. Dinner: So Nice Sosis Sapi, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Mentimun (dengan Kulit), Tahu Goreng, Es Teh. more...
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Losing 0.2 kg a Week
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Erna Shynda's Weight History
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