Weigh In record (no journal entry) for 10 June 2021
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58 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.99g | Prot: 122.35g | Carbs: 81.80g.
Lunch: Tomat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Natlab Soy Protein Isolate Vanilla, Tahu, Ikan Patin, Nasi Merah. Dinner: Pempek Kapal Selam, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Natlab Soy Protein Isolate Vanilla. more...
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1764 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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matchalatte90's Weight History
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