Weigh In record (no journal entry) for 10 June 2021
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 27.12g | Prot: 92.70g | Carbs: 214.22g.
Breakfast: Millville Mueslireep Chocolade, Canderel Sucralose, Banane, Milsani Magere Yoghurt Natuur, Soy Pro Chocomelk, Aldi Sport Water. Lunch: Blanc de Dinde, Pomme de Terre. Dinner: Aldi Kippenwit, Le Berger Comtois Comté, Délipain Speciaal Volgraanbrood, Royco Minute Soup Kip. Snacks/Other: Red Bull Red Bull. more...
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Gaining 0.0 kg a Week
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EphraPCT's Weight History
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