Weigh In record (no journal entry) for 10 June 2021
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 111.19g | Prot: 136.53g | Carbs: 192.26g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), PH Nutrition Whey Protein, Sayur Lodeh, Sinti Bumbu Pecel, Air Kelapa, Kelapa. Dinner: Kelapa, Cilok, Tempe, Tahu, Putih Telur. more...
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Gaining 4.2 kg a Week
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hanifyudhaa's Weight History
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