Weigh In record (no journal entry) for 12 May 2014
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 82.08g | Prot: 65.41g | Carbs: 110.68g.
Breakfast: Nescafé Clásico, La Costeña Chiles Jalapeños en Escabeche, Aceite Vegetal de Canola, FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Aderezo de Ensalada Mil Islas, Manzanas Granny Smith, Aguacate, Pechuga de Pollo a la Plancha, Eva Mezcla de Hojas de Lechuga, Espinacas. Dinner: Leche de Almendras, Kellogg's All-Bran Original. Snacks/Other: Bimbo Barra Multigrano Linaza, Manzanas Gala. more...
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Gaining 13.3 kg a Week
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OmarJara's Weight History
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