Weigh In record (no journal entry) for 09 June 2021
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79.4 kg
Lost so far: 61.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 151.51g | Prot: 135.84g | Carbs: 196.93g.
Breakfast: Lovilio Gorgonzola Lovilio Dolce, Danone Skyr Framboos, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Waldkorn Oergranen, 1001 Delights 1001 Delights Pomegranate Nectar, Koffie (Oploskoffie). Lunch: Lotus Speculoos Roomijs. Dinner: Duvel Bier, Geroosterde Lam, Komkommer, Tomaten, Salade met Diverse Soorten Sla, Frieten. Snacks/Other: Vanille Ijs, Groene Olijven, Gemengde Notenmix, Rum & Cola, Lovilio Parmigiano Reggiano, AH Aardbeien. more...
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3133 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Dziubinski242's Weight History
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