Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1mefhum
Journal
09 Jun 21
1mefhum's Journal, 09 Jun 21
1mefhum's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2021
77.8 kg
Lost so far:
0.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1063 kcal
Fat: 37.70g | Prot: 51.26g | Carbs: 131.47g.
Breakfast:
Ev Yapımı Yoğurt.
Lunch:
Sütaş Cacık, Ülker Biskrem, Patlıcan Musakka, Bulgur Pilavı.
Dinner:
Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş).
Snacks/Other:
Salatalık (Kabuklu), Domatesler.
more...
2069 kcal
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
1mefhum's Weight History
View Complete History