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Milatusia
Journal
08 Jun 21
Milatusia's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
54.5 kg
Lost so far:
10 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
625 kcal
Fat: 7.12g | Prot: 23.12g | Carbs: 108.75g.
Breakfast:
Пятерочка Сахар, Селяночка Геркулес Овсяные Хлопья.
Lunch:
Heinz Кетчуп Томатный, Barilla Макароны.
Dinner:
Савушкин Продукт Йогурт Греческий 2%.
Snacks/Other:
Голден Яблоко .
more...
1747 kcal
Exercise:
Circuit Training - 20 minutes, Vacuuming - 45 minutes, тренировка ног - 10 minutes, Cooking - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Washing Dishes - 11 minutes.
more...
Gaining 3.5 kg a Week
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Milatusia's Weight History
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