Weigh In record (no journal entry) for 09 June 2021
|
60 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
192 kcal
|
Fat: 7.03g | Prot: 8.76g | Carbs: 23.56g.
Breakfast: Telur Rebus, Madurasa Madu, Quaker Instant Oatmeal. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|